Understanding Digestion: The Ayurvedic Way Understanding Digestion: The Ayurvedic Way WHAT IS DIGESTION?

"Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair
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4 Spices & Herbs to Help Control Your Blood Sugar Levels 4 Spices & Herbs to Help Control Your Blood Sugar Levels Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to Read The Story arrow_forward_ios What is Triphala and What are its Benefits? What is Triphala and What are its Benefits? Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This Read The Story arrow_forward_ios How the Pandemic is Reducing the Wait-Time at the Doctor’s Office How the Pandemic is Reducing the Wait-Time at the Doctor's Office The COVID-19 pandemic has changed the way we see our doctor both for episodic and regular annual checkups. While, physical doctor's offices were forced to Read The Story arrow_forward_ios Ayurveda: How to Balance Vata Dosha Ayurveda: How to Balance Vata Dosha
Balancing Vata

Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down
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What is Nasya & 5 Reasons to Practice It What is Nasya & 5 Reasons to Practice It What is Nasya?
According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to
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COVID-19 Vaccination: How to Register Online? COVID-19 Vaccination: How to Register Online? Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, Read The Story arrow_forward_ios How to Increase your Lung Capacity? How to Increase your Lung Capacity? Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease.

These breathing exercises
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10 Essentials you need in your COVID Home Quarantine Kit 10 Essentials you need in your COVID Home Quarantine Kit Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need Read The Story arrow_forward_ios WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? A GROWING TREND
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in 
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Video Consultation

Telemedicine — The Syncremedies Way

Unlike most things that we go online for, from grocery shopping to apparel and everything else in between; healthcare has always been a more in-person experience due to comfort, confidentiality and easy access. But that quickly changed in 2020, thanks to the COVID-19 pandemic. Almost every industry imaginable has had...

Handwashing 101: Covid-19 Edition

The UN General Assembly declared October 15th as Global Handwashing Day, a campaign that began back in 2008 to motivate millions around the globe to sterilize their hands and raise awareness. Now more than ever, as the world's grappling with the deadly coronavirus pandemic, washing your hands for 20seconds(that's the...

Pranayama

6 Benefits of Pranayama

If you've ever attended a yoga class, you've definitely heard of the word Pranayama. Let's break that down for a second, Prana - means life energy and "yama" means control in Sanskrit. In yoga, Pranayama is used for effectively holding asanas (physical postures) and dhyana (meditation). But the benefits of Pranayama...

Benefits of Yoga

Benefits of Yoga

Experience the benefits of Yoga by making it an integral part of your daily routine. Bring in health, wellness and overall well-being of your mind and body. Mental and Emotional Benefits of Yoga The most important of many benefits of yoga is that you develop a positive attitude towards life...

Ginger: A Miracle Root

Ginger, a miracle root, has an impressive list of remedies and cures to its name. It is used often as a spice in foods, for its well known health benefits in juices and of course as a dear soothing tea. It can be used fresh or in powder or syrup...

10 Easy Ways to Up Your Water Intake

Drinking water is either second nature to you or you’re like one of many of us out there who struggle with their water intake. Do you get hit with those pesky headaches that come out of nowhere during the day or constant digestive issues that make you wonder what you...

In Conversation with Arjun Rao

Welcome to the Syncremedies blog. We’re kicking off our series with Founder & CEO, Arjun Rao, as he takes us through his journey to realizing his vision for the future of telemedicine in India. Q: Give us a background of what you were doing before Syncremedies and how the idea...

Asthma Treatment – Medications, Yoga, Home Remedies

Asthma is a respiratory condition marked by contractions in the bronchi (passage way to the lungs) causing difficulty in breathing. Asthma is usually associated with wheezing sounds, tightness in the chest and coughing. Common causes include allergies or a hypersensitivity of some kind. Severity can vary from mild occasional discomfort...

Depression

Overcome Depression – What You Need To Know

What is depression and can you overcome it? Clinically, depression is defined as a mental state wherein the mind is constantly unhappy or unsatisfied for an indefinite period. According to the WHO, depression is the most common mental illnesses experienced by individuals today. In fact, as per a survey conducted...