Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This herbal concoction consists of three medicinal plants that are native to India.
A staple in traditional Ayurvedic medicine, it is used due to its many many health benefits and has become increasingly popular around the world.Triphala has been used in traditional Ayurvedic to treat everything from stomach ailments to dental cavities. It is also believed to promote longevity and overall health.
Considered a polyherbal medicine — meaning it consists of several different medicinal herbs. It’s believed that combining herbs that are in synergy results in therapeutic effectiveness that is more powerful than any one component taken alone.
1. Amla (Emblica officinalis)
More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine. The berries have a sour, sharp taste and a fibrous texture.For this reason, the berries are often pickled, its powder used in skin and hair remedies and so much more.
Amla extract is used in Ayurvedic medicine to treat symptoms like constipation and also used in cancer prevention. Packed with nutrients like vitamin C, amino acids and minerals, they also contain powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol.
2. Bibhitaki (Terminalia bellirica)
Terminalia bellirica is a large tree that commonly grows in Southeast Asia. It’s known as “Bibhitaki” in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections.
Bibhitaki is rich in tannins, ellagic acid, gallic acid (two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight), lignans and flavones, along with many other powerful plant compounds that are thought to contribute to its medicinal qualities. This potent herbal remedy has a variety of uses and may help treat a wide array of medical issues.
3. Haritaki (Terminalia chebula)
Terminalia chebula is a medicinal tree that grows throughout the Middle East, India, China and Thailand.
Known as “Haritaki” in Ayurveda, the small, green fruit of the Terminalia chebula tree is used as medicine. It is one of the main components of Triphala Haritaki is held in high esteem in Ayurveda and often referred to as the “king of medicines.”
Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits. Studies have shown that haritaki has powerful anti-inflammatory and antioxidant properties.
TRIPHALA – A powerful herbal remedy that consists of Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to prevent disease and treat a number of symptoms from constipation to inflammation and many many more.
Benefits of Triphala
1. Anti-Inflammatory Properties
Triphala contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds that help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.
Studies have shown that supplementing with antioxidants may have some benefits as well, including protecting against heart disease, improving athletic performance and reducing inflammation
2. Aids in Dental Cavities
Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis.
In one study conducted among 143 children, it was found that rinsing with a mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth. Another study showed treatment with a Triphala-based mouthwash led to a significant reduction in plaque and gum inflammation in patients with periodontal disease.
3. Can Be Used as a Natural Laxative
Triphala has been used since ancient times as a natural treatment for digestive issues like constipation. It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies.
CONSULT YOUR AYURVEDA PRACTITIONER FOR DOSAGE
Triphala may cause diarrhea and intestinal discomfort in some people and can react with certain medications. Children, pregnant and lactating women and those with bleeding disorders should avoid it.
For these reasons, it is important to check with your doctor before using Triphala or any other supplement.