Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to several health complications. We all know that a healthy diet and lifestyle play a significant role in the management of type-2 diabetes.

The Indian kitchen is loaded with a wide variety of herbs and spices. Each of them loaded with medicinal properties and health benefits. Some of these herbs can help you manage diabetes and control blood sugar levels.

4 spices to include in your everyday diet:

1. Turmeric

Research shows that turmeric has properties that help reduce inflammation and oxidative stress, which are factors that play a role in diabetes. For this reason, turmeric is believed to be useful for people with diabetes. Turmeric contains a compound called curcumin, which is believed to be the source of many of its health benefits.


2. Methi

Fenugreek seeds contains fibre that helps in slowing down digestion process, further regulating the absorption of carbohydrates and sugar. The fenugreek water also helps in improving the way your body uses sugar.

Fenugreek Seeds Methi

3. Basil

Basil improves immunity and strengthens the body. Nutritionists highlight that basil can help reduce blood sugar levels. Antioxidants in basil can reduce oxidative stress. Basil is also known to improve mental health.

Holy basil Tulsi leaves

4. Cinnamon

Cinnamon has anti-viral, anti-bacterial and anti-fungal properties. It contains antioxidants as well as has an anti-inflammatory effect. According to research, cinnamon can help reduce the risk of type-2 diabetes. Cinnamon among other spices is considered one of the most powerful as it contains methylhydroxychalcone polymer that stimulates the uptake of glucose, according to studies.


If you are diabetic, we suggest that you eat a healthy, balanced diet with low GI foods and make physical exercise part of your daily routine.

If you need help in coming up with a diet plan or assistance in managing your blood sugar levels, give us a call today at +91 8884886567 to set up an appointment or email us at