Covid-19 Edition
Naidu-Komandur
Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, which are known to help in healing various health conditions and aid in keeping the heart healthy. 1. Apana Vayu Mudra – The Mudra Of...
What is Shirodhara? Shiro..head. Dhara..flow. Shirodhara, is an ancient practice in Ayurveda — the gentle pouring of liquids on the head. The liquid can be medicated milk, coconut milk, buttermilk, water, but most frequently warm herbalized oil. This soothing Ayurvedic therapy is known to put one in a deep relaxation state,...
Women today, are busier than they ever used to be; trying to balance the demands of household chores, work, children and to add to it the pressure to look and eat a certain way, juggling all of these roles can be difficult for any woman and carving out time for...
Who doesn't want flawless, spotless and glowing skin? The cosmetic industry today realises the extreme measures people are willing to take and the money they are willing to spend in order to achieve it. However, when it comes to skin care, sometimes just following basic tips and home remedies can...
With today’s 'zoom' lifestyle and skyrocketing screen time hours, we tend to ignore the most important sensory organ - our eyes. Read more to learn tips and home remedies for avoiding strained eyes as well as enhancing your eye sight! How do you know if you are straining your eyes?...
Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get on the path to full recovery? May be you're looking for a trusted someone to stay with your single, elderly parent to assist with the...
Unlike most things that we go online for, from grocery shopping to apparel and everything else in between; healthcare has always been a more in-person experience due to comfort, confidentiality and easy access. But that quickly changed in 2020, thanks to the COVID-19 pandemic. Almost every industry imaginable has had...
The UN General Assembly declared October 15th as Global Handwashing Day, a campaign that began back in 2008 to motivate millions around the globe to sterilize their hands and raise awareness. Now more than ever, as the world's grappling with the deadly coronavirus pandemic, washing your hands for 20seconds(that's the...
If you've ever attended a yoga class, you've definitely heard of the word Pranayama. Let's break that down for a second, Prana - means life energy and "yama" means control in Sanskrit. In yoga, Pranayama is used for effectively holding asanas (physical postures) and dhyana (meditation). But the benefits of Pranayama...
Experience the benefits of Yoga by making it an integral part of your daily routine. Bring in health, wellness and overall well-being of your mind and body. Mental and Emotional Benefits of Yoga The most important of many benefits of yoga is that you develop a positive attitude towards life...