The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in
20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report
It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five
Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get
If you've ever attended a yoga class, you've definitely heard of the word Pranayama. Let's break that down for a second, Prana - means life
A GROWING TREND The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in India. Though there is some awareness regarding psychological issues, one of the major challenges people face in this regard is whom to approach for...
Let's talk statistics 20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report such problems. This speaks volumes to the magnitude and manifestations of public stigma associated with mental health and thus even to date reducing mental-health-related stigma...
Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? WHAT...
Integrative medicine is healing-oriented rather than disease-focused. It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five most common advantages of integrated medicine cited by patients and practitioners include: Being healing-oriented Integrated medicine's focus, like the ancient systems of Ayurveda, is about...
Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, which are known to help in healing various health conditions and aid in keeping the heart healthy. 1. Apana Vayu Mudra – The Mudra Of...
What is Shirodhara? Shiro..head. Dhara..flow. Shirodhara, is an ancient practice in Ayurveda — the gentle pouring of liquids on the head. The liquid can be medicated milk, coconut milk, buttermilk, water, but most frequently warm herbalized oil. This soothing Ayurvedic therapy is known to put one in a deep relaxation state,...
Women today, are busier than they ever used to be; trying to balance the demands of household chores, work, children and to add to it the pressure to look and eat a certain way, juggling all of these roles can be difficult for any woman and carving out time for...
Who doesn't want flawless, spotless and glowing skin? The cosmetic industry today realises the extreme measures people are willing to take and the money they are willing to spend in order to achieve it. However, when it comes to skin care, sometimes just following basic tips and home remedies can...
With today’s 'zoom' lifestyle and skyrocketing screen time hours, we tend to ignore the most important sensory organ - our eyes. Read more to learn tips and home remedies for avoiding strained eyes as well as enhancing your eye sight! How do you know if you are straining your eyes?...
Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get on the path to full recovery? May be you're looking for a trusted someone to stay with your single, elderly parent to assist with the...