Ayurveda: How to Balance Vata Dosha Ayurveda: How to Balance Vata Dosha
Balancing Vata

Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down
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What is Nasya & 5 Reasons to Practice It What is Nasya & 5 Reasons to Practice It What is Nasya?
According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to
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COVID-19 Vaccination: How to Register Online? COVID-19 Vaccination: How to Register Online? Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, Read The Story arrow_forward_ios How to Increase your Lung Capacity? How to Increase your Lung Capacity? Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease.

These breathing exercises
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10 Essentials you need in your COVID Home Quarantine Kit 10 Essentials you need in your COVID Home Quarantine Kit Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need Read The Story arrow_forward_ios WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? A GROWING TREND
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in 
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The Stigma Around Mental Health  The Stigma Around Mental Health  Let's talk statistics
20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report
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What is Intermittent Fasting? What is Intermittent Fasting? Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to Read The Story arrow_forward_ios 5 Advantages of Integrated Medicine 5 Advantages of Integrated Medicine Integrative medicine is healing-oriented rather than disease-focused.

It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five
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5 Effective Yoga Mudras For A Healthy Heart 5 Effective Yoga Mudras For A Healthy Heart Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, Read The Story arrow_forward_ios

Ayurveda: How to Balance Vata Dosha

Balancing Vata Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down the food we eat. Hence, for anyone wanting to adapt an Ayurvedic lifestyle, the first thing we recommend is taking the "Dosha Quiz". Dosha...

Nasya Ayurveda

What is Nasya & 5 Reasons to Practice It

What is Nasya? According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to memory, the emotions, thoughts, also imbalances above the clavicle bone, treatments like Nasya are known to be effective. Nasya, is the practice of lubricating...

COVID-19 Vaccination: How to Register Online?

Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, private hospitals are charging anywhere between Rs 900 to Rs 1500 for one COVID-19 vaccine dose, depending on which vaccine you get. Here's how you...

How to Increase your Lung Capacity?

Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease. These breathing exercises may help mitigate the symptoms affecting your respiratory system. They are also helpful to calm your nerves while amidst the second wave of the...

10 Essentials you need in your COVID Home Quarantine Kit

Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need hospitalization, instead a 14day quarantine and isolation will put most people on the path to recovery. Who all should opt for home isolation? According to...

WORLD, WORLD, WHICH THERAPIST DO I CHOOSE?

A GROWING TREND The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in  India. Though there is some awareness regarding psychological issues, one of the major challenges people face in this regard is whom to approach for...

The Stigma Around Mental Health 

Let's talk statistics 20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report such problems. This speaks volumes to the magnitude and manifestations of public stigma associated with mental health and thus even to date reducing mental-health-related stigma...

Intermittent fasting

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? WHAT...

Integrated medicine

5 Advantages of Integrated Medicine

Integrative medicine is healing-oriented rather than disease-focused. It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five most common advantages of integrated medicine cited by patients and practitioners include: Being healing-oriented Integrated medicine's focus, like the ancient systems of Ayurveda, is about...

Yoga Mudras

5 Effective Yoga Mudras For A Healthy Heart

Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, which are known to help in healing various health conditions and aid in keeping the heart healthy. 1. Apana Vayu Mudra – The Mudra Of...