Understanding Digestion: The Ayurvedic Way Understanding Digestion: The Ayurvedic Way WHAT IS DIGESTION?

"Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair
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4 Spices & Herbs to Help Control Your Blood Sugar Levels 4 Spices & Herbs to Help Control Your Blood Sugar Levels Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to Read The Story arrow_forward_ios What is Triphala and What are its Benefits? What is Triphala and What are its Benefits? Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This Read The Story arrow_forward_ios How the Pandemic is Reducing the Wait-Time at the Doctor’s Office How the Pandemic is Reducing the Wait-Time at the Doctor's Office The COVID-19 pandemic has changed the way we see our doctor both for episodic and regular annual checkups. While, physical doctor's offices were forced to Read The Story arrow_forward_ios Ayurveda: How to Balance Vata Dosha Ayurveda: How to Balance Vata Dosha
Balancing Vata

Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down
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What is Nasya & 5 Reasons to Practice It What is Nasya & 5 Reasons to Practice It What is Nasya?
According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to
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COVID-19 Vaccination: How to Register Online? COVID-19 Vaccination: How to Register Online? Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, Read The Story arrow_forward_ios How to Increase your Lung Capacity? How to Increase your Lung Capacity? Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease.

These breathing exercises
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10 Essentials you need in your COVID Home Quarantine Kit 10 Essentials you need in your COVID Home Quarantine Kit Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need Read The Story arrow_forward_ios WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? A GROWING TREND
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in 
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Understanding Digestion: The Ayurvedic Way

WHAT IS DIGESTION? "Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be eliminated." A smooth functioning body at its very core equates to a...

Cinnamon

4 Spices & Herbs to Help Control Your Blood Sugar Levels

Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to several health complications. We all know that a healthy diet and lifestyle play a significant role in the management of type-2 diabetes. The Indian kitchen...

What is Triphala and What are its Benefits?

Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This herbal concoction consists of three medicinal plants that are native to India. A staple in traditional Ayurvedic medicine, it is used due to its many...

How the Pandemic is Reducing the Wait-Time at the Doctor’s Office

The COVID-19 pandemic has changed the way we see our doctor both for episodic and regular annual checkups. While, physical doctor's offices were forced to rethink how waiting rooms are run, for a telemedicine platform like Syncremedies, we saw a huge surge in more people being comfortable with the online...

Ayurveda: How to Balance Vata Dosha

Balancing Vata Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down the food we eat. Hence, for anyone wanting to adapt an Ayurvedic lifestyle, the first thing we recommend is taking the "Dosha Quiz". Dosha...

Nasya Ayurveda

What is Nasya & 5 Reasons to Practice It

What is Nasya? According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to memory, the emotions, thoughts, also imbalances above the clavicle bone, treatments like Nasya are known to be effective. Nasya, is the practice of lubricating...

COVID-19 Vaccination: How to Register Online?

Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, private hospitals are charging anywhere between Rs 900 to Rs 1500 for one COVID-19 vaccine dose, depending on which vaccine you get. Here's how you...

How to Increase your Lung Capacity?

Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease. These breathing exercises may help mitigate the symptoms affecting your respiratory system. They are also helpful to calm your nerves while amidst the second wave of the...

10 Essentials you need in your COVID Home Quarantine Kit

Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need hospitalization, instead a 14day quarantine and isolation will put most people on the path to recovery. Who all should opt for home isolation? According to...

WORLD, WORLD, WHICH THERAPIST DO I CHOOSE?

A GROWING TREND The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in  India. Though there is some awareness regarding psychological issues, one of the major challenges people face in this regard is whom to approach for...