"Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair
Balancing Vata
Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down
According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to
These breathing exercises
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in
WHAT IS DIGESTION? "Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be eliminated." A smooth functioning body at its very core equates to a...
Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to several health complications. We all know that a healthy diet and lifestyle play a significant role in the management of type-2 diabetes. The Indian kitchen...
Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This herbal concoction consists of three medicinal plants that are native to India. A staple in traditional Ayurvedic medicine, it is used due to its many...
The COVID-19 pandemic has changed the way we see our doctor both for episodic and regular annual checkups. While, physical doctor's offices were forced to rethink how waiting rooms are run, for a telemedicine platform like Syncremedies, we saw a huge surge in more people being comfortable with the online...
Balancing Vata Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down the food we eat. Hence, for anyone wanting to adapt an Ayurvedic lifestyle, the first thing we recommend is taking the "Dosha Quiz". Dosha...
What is Nasya? According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to memory, the emotions, thoughts, also imbalances above the clavicle bone, treatments like Nasya are known to be effective. Nasya, is the practice of lubricating...
Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, private hospitals are charging anywhere between Rs 900 to Rs 1500 for one COVID-19 vaccine dose, depending on which vaccine you get. Here's how you...
Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease. These breathing exercises may help mitigate the symptoms affecting your respiratory system. They are also helpful to calm your nerves while amidst the second wave of the...
Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need hospitalization, instead a 14day quarantine and isolation will put most people on the path to recovery. Who all should opt for home isolation? According to...
A GROWING TREND The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in India. Though there is some awareness regarding psychological issues, one of the major challenges people face in this regard is whom to approach for...