WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? A GROWING TREND
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in 
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The Stigma Around Mental Health  The Stigma Around Mental Health  Let's talk statistics
20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report
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What is Intermittent Fasting? What is Intermittent Fasting? Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to Read The Story arrow_forward_ios 5 Advantages of Integrated Medicine 5 Advantages of Integrated Medicine Integrative medicine is healing-oriented rather than disease-focused.

It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five
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5 Effective Yoga Mudras For A Healthy Heart 5 Effective Yoga Mudras For A Healthy Heart Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, Read The Story arrow_forward_ios Introducing: The Syncremedies @Home Care Program Introducing: The Syncremedies @Home Care Program

Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get
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Telemedicine — The Syncremedies Way Telemedicine — The Syncremedies Way Unlike most things that we go online for, from grocery shopping to apparel and everything else in between; healthcare has always been a more in-person Read The Story arrow_forward_ios 6 Benefits of Pranayama 6 Benefits of Pranayama

If you've ever attended a yoga class, you've definitely heard of the word Pranayama. Let's break that down for a second, Prana - means life
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In Conversation with Arjun Rao In Conversation with Arjun Rao Welcome to the Syncremedies blog. We’re kicking off our series with Founder & CEO, Arjun Rao, as he takes us through his journey to realizing Read The Story arrow_forward_ios 10 Easy Ways to Up Your Water Intake 10 Easy Ways to Up Your Water Intake Drinking water is either second nature to you or you’re like one of many of us out there who struggle with their water intake. Do Read The Story arrow_forward_ios

WORLD, WORLD, WHICH THERAPIST DO I CHOOSE?

A GROWING TREND The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in  India. Though there is some awareness regarding psychological issues, one of the major challenges people face in this regard is whom to approach for...

The Stigma Around Mental Health 

Let's talk statistics 20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report such problems. This speaks volumes to the magnitude and manifestations of public stigma associated with mental health and thus even to date reducing mental-health-related stigma...

Intermittent fasting

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? WHAT...

Integrated medicine

5 Advantages of Integrated Medicine

Integrative medicine is healing-oriented rather than disease-focused. It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five most common advantages of integrated medicine cited by patients and practitioners include: Being healing-oriented Integrated medicine's focus, like the ancient systems of Ayurveda, is about...

Yoga Mudras

5 Effective Yoga Mudras For A Healthy Heart

Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, which are known to help in healing various health conditions and aid in keeping the heart healthy. 1. Apana Vayu Mudra – The Mudra Of...

Shirodhara

Shirodhara: Health Benefits

What is Shirodhara? Shiro..head. Dhara..flow. Shirodhara, is an ancient practice in Ayurveda — the gentle pouring of liquids on the head. The liquid can be medicated milk, coconut milk, buttermilk, water, but most frequently warm herbalized oil. This soothing Ayurvedic therapy is known to put one in a deep relaxation state,...

Women’s Health: 7 Steps to Healthier You

Women today, are busier than they ever used to be; trying to balance the demands of household chores, work, children and to add to it the pressure to look and eat a certain way, juggling all of these roles can be difficult for any woman and carving out time for...

Skin Care – Quick Tips & Home Remedies For All Skin Types

Who doesn't want flawless, spotless and glowing skin? The cosmetic industry today realises the extreme measures people are willing to take and the money they are willing to spend in order to achieve it. However, when it comes to skin care, sometimes just following basic tips and home remedies can...

Strained Eyes – Tips & Home Remedies For Good Eye Health

With today’s 'zoom' lifestyle and skyrocketing screen time hours, we tend to ignore the most important sensory organ - our eyes. Read more to learn tips and home remedies for avoiding strained eyes as well as enhancing your eye sight! How do you know if you are straining your eyes?...

Introducing: The Syncremedies @Home Care Program

Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get on the path to full recovery? May be you're looking for a trusted someone to stay with your single, elderly parent to assist with the...