Ayurveda: How to Balance Vata Dosha Ayurveda: How to Balance Vata Dosha
Balancing Vata

Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down
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What is Nasya & 5 Reasons to Practice It What is Nasya & 5 Reasons to Practice It What is Nasya?
According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to
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COVID-19 Vaccination: How to Register Online? COVID-19 Vaccination: How to Register Online? Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, Read The Story arrow_forward_ios How to Increase your Lung Capacity? How to Increase your Lung Capacity? Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease.

These breathing exercises
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10 Essentials you need in your COVID Home Quarantine Kit 10 Essentials you need in your COVID Home Quarantine Kit Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need Read The Story arrow_forward_ios WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? A GROWING TREND
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in 
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The Stigma Around Mental Health  The Stigma Around Mental Health  Let's talk statistics
20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report
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What is Intermittent Fasting? What is Intermittent Fasting? Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to Read The Story arrow_forward_ios 5 Advantages of Integrated Medicine 5 Advantages of Integrated Medicine Integrative medicine is healing-oriented rather than disease-focused.

It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five
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5 Effective Yoga Mudras For A Healthy Heart 5 Effective Yoga Mudras For A Healthy Heart Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, Read The Story arrow_forward_ios
Shirodhara

Shirodhara: Health Benefits

What is Shirodhara? Shiro..head. Dhara..flow. Shirodhara, is an ancient practice in Ayurveda — the gentle pouring of liquids on the head. The liquid can be medicated milk, coconut milk, buttermilk, water, but most frequently warm herbalized oil. This soothing Ayurvedic therapy is known to put one in a deep relaxation state,...

Women’s Health: 7 Steps to Healthier You

Women today, are busier than they ever used to be; trying to balance the demands of household chores, work, children and to add to it the pressure to look and eat a certain way, juggling all of these roles can be difficult for any woman and carving out time for...

Skin Care – Quick Tips & Home Remedies For All Skin Types

Who doesn't want flawless, spotless and glowing skin? The cosmetic industry today realises the extreme measures people are willing to take and the money they are willing to spend in order to achieve it. However, when it comes to skin care, sometimes just following basic tips and home remedies can...

Strained Eyes – Tips & Home Remedies For Good Eye Health

With today’s 'zoom' lifestyle and skyrocketing screen time hours, we tend to ignore the most important sensory organ - our eyes. Read more to learn tips and home remedies for avoiding strained eyes as well as enhancing your eye sight! How do you know if you are straining your eyes?...

Introducing: The Syncremedies @Home Care Program

Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get on the path to full recovery? May be you're looking for a trusted someone to stay with your single, elderly parent to assist with the...

Video Consultation

Telemedicine — The Syncremedies Way

Unlike most things that we go online for, from grocery shopping to apparel and everything else in between; healthcare has always been a more in-person experience due to comfort, confidentiality and easy access. But that quickly changed in 2020, thanks to the COVID-19 pandemic. Almost every industry imaginable has had...

Handwashing 101: Covid-19 Edition

The UN General Assembly declared October 15th as Global Handwashing Day, a campaign that began back in 2008 to motivate millions around the globe to sterilize their hands and raise awareness. Now more than ever, as the world's grappling with the deadly coronavirus pandemic, washing your hands for 20seconds(that's the...

Pranayama

6 Benefits of Pranayama

If you've ever attended a yoga class, you've definitely heard of the word Pranayama. Let's break that down for a second, Prana - means life energy and "yama" means control in Sanskrit. In yoga, Pranayama is used for effectively holding asanas (physical postures) and dhyana (meditation). But the benefits of Pranayama...

Benefits of Yoga

Benefits of Yoga

Experience the benefits of Yoga by making it an integral part of your daily routine. Bring in health, wellness and overall well-being of your mind and body. Mental and Emotional Benefits of Yoga The most important of many benefits of yoga is that you develop a positive attitude towards life...

Ginger: A Miracle Root

Ginger, a miracle root, has an impressive list of remedies and cures to its name. It is used often as a spice in foods, for its well known health benefits in juices and of course as a dear soothing tea. It can be used fresh or in powder or syrup...