How to Have a Happy & Healthy Diwali? How to Have a Happy & Healthy Diwali? Diwali is a very special day for millions of Indians living all over the world. No Diwali celebration is complete without the platefuls of burfis, Read The Story arrow_forward_ios Understanding Digestion: The Ayurvedic Way Understanding Digestion: The Ayurvedic Way WHAT IS DIGESTION?

"Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair
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4 Spices & Herbs to Help Control Your Blood Sugar Levels 4 Spices & Herbs to Help Control Your Blood Sugar Levels Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to Read The Story arrow_forward_ios What is Triphala and What are its Benefits? What is Triphala and What are its Benefits? Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This Read The Story arrow_forward_ios How the Pandemic is Reducing the Wait-Time at the Doctor’s Office How the Pandemic is Reducing the Wait-Time at the Doctor's Office The COVID-19 pandemic has changed the way we see our doctor both for episodic and regular annual checkups. While, physical doctor's offices were forced to Read The Story arrow_forward_ios Ayurveda: How to Balance Vata Dosha Ayurveda: How to Balance Vata Dosha
Balancing Vata

Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down
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What is Nasya & 5 Reasons to Practice It What is Nasya & 5 Reasons to Practice It What is Nasya?
According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to
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COVID-19 Vaccination: How to Register Online? COVID-19 Vaccination: How to Register Online? Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, Read The Story arrow_forward_ios How to Increase your Lung Capacity? How to Increase your Lung Capacity? Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease.

These breathing exercises
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10 Essentials you need in your COVID Home Quarantine Kit 10 Essentials you need in your COVID Home Quarantine Kit Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need Read The Story arrow_forward_ios

WORLD, WORLD, WHICH THERAPIST DO I CHOOSE?

A GROWING TREND The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in  India. Though there is some awareness regarding psychological issues, one of the major challenges people face in this regard is whom to approach for...

The Stigma Around Mental Health 

Let's talk statistics 20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report such problems. This speaks volumes to the magnitude and manifestations of public stigma associated with mental health and thus even to date reducing mental-health-related stigma...

Your Ayurveda Guide to Health, By Season

Understanding the elements of each season can help you reduce any adverse effects. In Ayurveda it's important to keep in mind that your predominant dosha increases during the season it governs, so make sure to choose foods and activities that will pacify and not aggravate it. VATA SEASON Leaf-scuttling winds...

Intermittent fasting

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? WHAT...

Integrated medicine

5 Advantages of Integrated Medicine

Integrative medicine is healing-oriented rather than disease-focused. It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five most common advantages of integrated medicine cited by patients and practitioners include: Being healing-oriented Integrated medicine's focus, like the ancient systems of Ayurveda, is about...

Yoga Mudras

5 Effective Yoga Mudras For A Healthy Heart

Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, which are known to help in healing various health conditions and aid in keeping the heart healthy. 1. Apana Vayu Mudra – The Mudra Of...

Shirodhara

Shirodhara: Health Benefits

What is Shirodhara? Shiro..head. Dhara..flow. Shirodhara, is an ancient practice in Ayurveda — the gentle pouring of liquids on the head. The liquid can be medicated milk, coconut milk, buttermilk, water, but most frequently warm herbalized oil. This soothing Ayurvedic therapy is known to put one in a deep relaxation state,...

Women’s Health: 7 Steps to Healthier You

Women today, are busier than they ever used to be; trying to balance the demands of household chores, work, children and to add to it the pressure to look and eat a certain way, juggling all of these roles can be difficult for any woman and carving out time for...

Skin Care – Quick Tips & Home Remedies For All Skin Types

Who doesn't want flawless, spotless and glowing skin? The cosmetic industry today realises the extreme measures people are willing to take and the money they are willing to spend in order to achieve it. However, when it comes to skin care, sometimes just following basic tips and home remedies can...

Strained Eyes – Tips & Home Remedies For Good Eye Health

With today’s 'zoom' lifestyle and skyrocketing screen time hours, we tend to ignore the most important sensory organ - our eyes. Read more to learn tips and home remedies for avoiding strained eyes as well as enhancing your eye sight! How do you know if you are straining your eyes?...