WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? A GROWING TREND
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in 
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The Stigma Around Mental Health  The Stigma Around Mental Health  Let's talk statistics
20% of young adults are known to experience some level mental disorders, globally. In India, only 7.3% of its 365 million youth report
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What is Intermittent Fasting? What is Intermittent Fasting? Intermittent fasting is an eating pattern that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to Read The Story arrow_forward_ios 5 Advantages of Integrated Medicine 5 Advantages of Integrated Medicine Integrative medicine is healing-oriented rather than disease-focused.

It promotes the combination of mind, body and spirit to regain the body's natural equilibrium to achieve health.The five
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5 Effective Yoga Mudras For A Healthy Heart 5 Effective Yoga Mudras For A Healthy Heart Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, Read The Story arrow_forward_ios Introducing: The Syncremedies @Home Care Program Introducing: The Syncremedies @Home Care Program

Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get
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Telemedicine — The Syncremedies Way Telemedicine — The Syncremedies Way Unlike most things that we go online for, from grocery shopping to apparel and everything else in between; healthcare has always been a more in-person Read The Story arrow_forward_ios 6 Benefits of Pranayama 6 Benefits of Pranayama

If you've ever attended a yoga class, you've definitely heard of the word Pranayama. Let's break that down for a second, Prana - means life
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In Conversation with Arjun Rao In Conversation with Arjun Rao Welcome to the Syncremedies blog. We’re kicking off our series with Founder & CEO, Arjun Rao, as he takes us through his journey to realizing Read The Story arrow_forward_ios 10 Easy Ways to Up Your Water Intake 10 Easy Ways to Up Your Water Intake Drinking water is either second nature to you or you’re like one of many of us out there who struggle with their water intake. Do Read The Story arrow_forward_ios
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Telemedicine — The Syncremedies Way

Unlike most things that we go online for, from grocery shopping to apparel and everything else in between; healthcare has always been a more in-person experience due to comfort, confidentiality and easy access. But that quickly changed in 2020, thanks to the COVID-19 pandemic. Almost every industry imaginable has had...

Handwashing 101: Covid-19 Edition

The UN General Assembly declared October 15th as Global Handwashing Day, a campaign that began back in 2008 to motivate millions around the globe to sterilize their hands and raise awareness. Now more than ever, as the world's grappling with the deadly coronavirus pandemic, washing your hands for 20seconds(that's the...

Pranayama

6 Benefits of Pranayama

If you've ever attended a yoga class, you've definitely heard of the word Pranayama. Let's break that down for a second, Prana - means life energy and "yama" means control in Sanskrit. In yoga, Pranayama is used for effectively holding asanas (physical postures) and dhyana (meditation). But the benefits of Pranayama...

Benefits of Yoga

Benefits of Yoga

Experience the benefits of Yoga by making it an integral part of your daily routine. Bring in health, wellness and overall well-being of your mind and body. Mental and Emotional Benefits of Yoga The most important of many benefits of yoga is that you develop a positive attitude towards life...

Ginger: A Miracle Root

Ginger, a miracle root, has an impressive list of remedies and cures to its name. It is used often as a spice in foods, for its well known health benefits in juices and of course as a dear soothing tea. It can be used fresh or in powder or syrup...

10 Easy Ways to Up Your Water Intake

Drinking water is either second nature to you or you’re like one of many of us out there who struggle with their water intake. Do you get hit with those pesky headaches that come out of nowhere during the day or constant digestive issues that make you wonder what you...

In Conversation with Arjun Rao

Welcome to the Syncremedies blog. We’re kicking off our series with Founder & CEO, Arjun Rao, as he takes us through his journey to realizing his vision for the future of telemedicine in India. Q: Give us a background of what you were doing before Syncremedies and how the idea...

Asthma Treatment – Medications, Yoga, Home Remedies

Asthma is a respiratory condition marked by contractions in the bronchi (passage way to the lungs) causing difficulty in breathing. Asthma is usually associated with wheezing sounds, tightness in the chest and coughing. Common causes include allergies or a hypersensitivity of some kind. Severity can vary from mild occasional discomfort...

Depression

Overcome Depression – What You Need To Know

What is depression and can you overcome it? Clinically, depression is defined as a mental state wherein the mind is constantly unhappy or unsatisfied for an indefinite period. According to the WHO, depression is the most common mental illnesses experienced by individuals today. In fact, as per a survey conducted...