Understanding Digestion: The Ayurvedic Way Understanding Digestion: The Ayurvedic Way WHAT IS DIGESTION?

"Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair
Read The Story arrow_forward_ios
4 Spices & Herbs to Help Control Your Blood Sugar Levels 4 Spices & Herbs to Help Control Your Blood Sugar Levels Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to Read The Story arrow_forward_ios What is Triphala and What are its Benefits? What is Triphala and What are its Benefits? Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This Read The Story arrow_forward_ios How the Pandemic is Reducing the Wait-Time at the Doctor’s Office How the Pandemic is Reducing the Wait-Time at the Doctor's Office The COVID-19 pandemic has changed the way we see our doctor both for episodic and regular annual checkups. While, physical doctor's offices were forced to Read The Story arrow_forward_ios Ayurveda: How to Balance Vata Dosha Ayurveda: How to Balance Vata Dosha
Balancing Vata

Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down
Read The Story arrow_forward_ios
What is Nasya & 5 Reasons to Practice It What is Nasya & 5 Reasons to Practice It What is Nasya?
According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to
Read The Story arrow_forward_ios
COVID-19 Vaccination: How to Register Online? COVID-19 Vaccination: How to Register Online? Given how deadly the second wave of COVID-19 has been, it's imperative to get vaccinated. While government run hospitals are offering it free of cost, Read The Story arrow_forward_ios How to Increase your Lung Capacity? How to Increase your Lung Capacity? Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease.

These breathing exercises
Read The Story arrow_forward_ios
10 Essentials you need in your COVID Home Quarantine Kit 10 Essentials you need in your COVID Home Quarantine Kit Data suggests that a Whopping 81% of COVID positive patients experience uncomplicated or mild illness and many are completely asymptomatic. Such patients do not need Read The Story arrow_forward_ios WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? WORLD, WORLD, WHICH THERAPIST DO I CHOOSE? A GROWING TREND
The last few decades have seen a growing trend in people who have sought help for mental health and other interpersonal issues in 
Read The Story arrow_forward_ios
Nails and Health

Nails and Health – What You Need To Know

Manicures have gained much popularity these days and rate high in cosmetic value. Long and shaped nails are symbolic of feminine beauty. However, from a medical perspective, nail health and overall health of an individual are mirror images. Therefore, nail examination is an integral part of physical examination of a...