Castor oil is a thick, odorless oil made from the seeds of the castor plant.The most popular mention of its use dates back to ancient Egypt — Cleopatra reportedly believed the oil would brighten the whites of her eyes. Today, most of the world’s castor oil is produced in India. Modern research backs up some […]
*Image via theauric.com Ghee is butter that has been clarified in an easy process, eliminating the hard-to-digest, cholesterol-forming milk solids. Ghee is highly concentrated, so make sure you’re using good organic butter if you’re making it at home. Ghee for Deficiency Ghee is considered a superfood in Ayurveda because it is easy to digest and ojas […]
Salt has been used as the oldest form of seasoning for centuries. However, did you know that salt has also been used medicinally for thousands of years? Yes, it is a key ingredient in several classical Ayurvedic formulas, to promote digestion or clear congestion. Despite its many benefits, salt, in today’s modern medical system has […]
Diwali is a very special day for millions of Indians living all over the world. No Diwali celebration is complete without the platefuls of burfis, besan laddoo, halwa and more. The vast array of traditional sweets means the festival of lights might almost be called the festival of sweets/mithai! With the prevalence of diabetes being […]
WHAT IS DIGESTION? “Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be eliminated.” A smooth functioning body at its very core equates to a seamless absorption of nutrients and […]
Controlling your blood sugar levels is key if you are at risk for diabetes or already have diabetes. Uncontrolled blood sugar levels are linked to several health complications. We all know that a healthy diet and lifestyle play a significant role in the management of type-2 diabetes. The Indian kitchen is loaded with a wide […]
Although many of you might not have heard of Triphala, it has been used as a healing remedy in Ayurveda for over a 1,000 years. This herbal concoction consists of three medicinal plants that are native to India. A staple in traditional Ayurvedic medicine, it is used due to its many many health benefits and has […]
Balancing Vata Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down the food we eat. Hence, for anyone wanting to adapt an Ayurvedic lifestyle, the first thing we recommend is taking the “Dosha Quiz”. Dosha defines your body type and […]
What is Nasya? According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to memory, the emotions, thoughts, also imbalances above the clavicle bone, treatments like Nasya are known to be effective. Nasya, is the practice of lubricating the nasal cavities and sinuses […]
Given how deadly the second wave of COVID-19 has been, it’s imperative to get vaccinated. While government run hospitals are offering it free of cost, private hospitals are charging anywhere between Rs 900 to Rs 1500 for one COVID-19 vaccine dose, depending on which vaccine you get. Here’s how you can register online to get […]