Are you drinking enough water?

Water the most important component, therefore as you read make sure you have at-least 200ml of water, because consuming water is very important activity in our daily routine. Water is as important as oxygen we breathe. Water is single largest component of human body comprising about 50-70% of total body weight. Though water provides zero […]

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Impact of obesity in the workplace

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Obesity and difficulty in weight gain has become a common occurrence and the brunt of easy jokes and mischief. However, we must remember that weight issues are a serious concern and must be contained for a variety of reasons. In the workplace, obesity in personnel has numerous implications, both for the management and employees. Many […]

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What is Yoga?

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Yoga has been clubbed with many words. You’ve probably heard a few: power,bikram, ashtanga, hatha, patanjali to name a few common ones. They conjure up images that can range from confusing to odd to daunting. At Syncremedies, we just want you to be happy doing yoga. So instead of being confused daunted or puzzled, Syncremedies […]

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Skin care

The skin is the largest organ of the body and serves a variety of functions such as temperature control, excretion, etc. Clear skin instantly adds beauty to a face and is a sign of good health Below are some common problems and easy solutions to most of them. Note: Specifically facial skin and non medical […]

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Yoga as Therapy

Integrated Approach to Yoga Therapy Yoga has a value far beyond what is commonly believed. To really derive benefits from yoga one must understand the complete man. A human being is not merely a bundle of nerves, organs, bones and muscles with specific bodily functions. Ancient Indian texts known as the Upanishads talk of different […]

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What is Shirodhara?

Shiro..head. Dhara..flow. Shirodhara is the gentle pouring of liquids on the head. The liquid can be medicated milk, coconut milk, buttermilk, water, but most frequently warm herbalized oil. It is a soothing form of ayurvedic therapy that is known to put one in a deep relaxation state, calm the nervous system and awaken the ‘third […]

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Ramadan fasting and good health

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With millions of Muslims observing fast during the holy month of Ramadan, here are a few answers to your concerns and suggestions to help you remain healthy during this holy season. Is fasting good for health? What are the benefits of fasting? How fasting works to improve one’s health? Fasting offers a physiological rest to […]

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