How to Have a Happy & Healthy Diwali?

Diwali is a very special day for millions of Indians living all over the world. No Diwali celebration is complete without the platefuls of burfis, besan laddoo, halwa and more. The vast array of traditional sweets means the festival of lights might almost be called the festival of sweets/mithai! With the prevalence of diabetes being […]

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Ayurveda: How to Balance Vata Dosha

Balancing Vata Ayurveda is a field of holistic medicine that focuses not on the calorie content of foods but how each of our bodies digests/breaks down the food we eat. Hence, for anyone wanting to adapt an Ayurvedic lifestyle, the first thing we recommend is taking the “Dosha Quiz”. Dosha defines your body type and […]

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Nasya Ayurveda

What is Nasya & 5 Reasons to Practice It

What is Nasya? According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to memory, the emotions, thoughts, also imbalances above the clavicle bone, treatments like Nasya are known to be effective. Nasya, is the practice of lubricating the nasal cavities and sinuses […]

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How to Increase your Lung Capacity?

Breathing exercises can help strengthen the lungs and may be beneficial for reducing the impact of COVID-19 before, during, and after the disease. These breathing exercises may help mitigate the symptoms affecting your respiratory system. They are also helpful to calm your nerves while amidst the second wave of the pandemic. 1. Diaphragmatic breathing Diaphragmatic […]

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