The 6 Health Benefits of Castor Oil

Castor oil is a thick, odorless oil made from the seeds of the castor plant.The most popular mention of its use dates back to ancient Egypt — Cleopatra reportedly believed the oil would brighten the whites of her eyes. Today, most of the world’s castor oil is produced in India. Modern research backs up some […]

Read More

Ayurvedic Health Benefits of Ghee

*Image via theauric.com Ghee is butter that has been clarified in an easy process, eliminating the hard-to-digest, cholesterol-forming milk solids. Ghee is highly concentrated, so make sure you’re using good organic butter if you’re making it at home. Ghee for Deficiency Ghee is considered a superfood in Ayurveda because it is easy to digest and ojas […]

Read More

10 Easy Ways to Up Your Water Intake

Drinking water is either second nature to you or you’re like one of many of us out there who struggle with their water intake. Do you get hit with those pesky headaches that come out of nowhere during the day or constant digestive issues that make you wonder what you did wrong? These could be […]

Read More