Lower back pain is fairly common, even among perfectly healthy individuals. Most often, lifestyle and daily habits is seen as the culprit. Here are 4 reasons you could be waking up with a nagging low back pain: Incorrect sitting/sleeping posture Too soft/hard mattress Low physical activity Lifting heavy weights incorrectly QUICK NOTE: It’s important that you […]
Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, which are known to help in healing various health conditions and aid in keeping the heart healthy. 1. Apana Vayu Mudra – The Mudra Of Heart: The Apana Vayu Mudra […]
Do you live away from home and constantly worry about your parents health? Or are you just out of surgery yourself and looking to get on the path to full recovery? May be you’re looking for a trusted someone to stay with your single, elderly parent to assist with the day to day? You have […]
If you’ve ever attended a yoga class, you’ve definitely heard of the word Pranayama. Let’s break that down for a second, Prana – means life energy and “yama” means control in Sanskrit. In yoga, Pranayama is used for effectively holding asanas (physical postures) and dhyana (meditation). But the benefits of Pranayama stretch beyond just yoga. This […]
Experience the benefits of Yoga by making it an integral part of your daily routine. Bring in health, wellness and overall well-being of your mind and body. Mental and Emotional Benefits of Yoga The most important of many benefits of yoga is that you develop a positive attitude towards life and manifest it in your […]