WHAT IS DIGESTION? “Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to survive. The digestion process also involves creating waste to be eliminated.” A smooth functioning body at its very core equates to a seamless absorption of nutrients and […]
What is Nasya? According to Ayurveda, the sinus cavity is known as a gateway to the brain, mind, and consciousness. To address any imbalances related to memory, the emotions, thoughts, also imbalances above the clavicle bone, treatments like Nasya are known to be effective. Nasya, is the practice of lubricating the nasal cavities and sinuses […]
Understanding the elements of each season can help you reduce any adverse effects. In Ayurveda it’s important to keep in mind that your predominant dosha increases during the season it governs, so make sure to choose foods and activities that will pacify and not aggravate it. VATA SEASON Leaf-scuttling winds mark the start of vata […]