5 Effective Yoga Mudras For A Healthy Heart
Yoga is one of the most wholesome fitness routines and the best way to nourish your body and soul. Along with asanas, there are yoga mudras, which are known to help in healing various health conditions and aid in keeping the heart healthy. 1. Apana Vayu Mudra – The Mudra Of Heart: The Apana Vayu Mudra […]