Pranayama

6 Benefits of Pranayama

If you’ve ever attended a yoga class, you’ve definitely heard of the word Pranayama. Let’s break that down for a second, Prana – means life energy and “yama” means control in Sanskrit. In yoga, Pranayama is used for effectively holding asanas (physical postures) and dhyana (meditation).┬áBut the benefits of Pranayama stretch beyond just yoga. This […]

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