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7 Lower Back Stretches to Reduce Pain & Build Strength
Lower back pain is fairly common, even among perfectly healthy individuals. Most often, lifestyle and daily habits is seen as the culprit. Here are 4 reasons you could be waking up with a nagging low back pain: Incorrect sitting/sleeping posture Too soft/hard mattress Low physical activity Lifting heavy weights incorrectly QUICK NOTE: It’s important that you […]