Work – Life & Health

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We spend 1/3rd of our time at work and another 1/6th travelling for it. Our work has a huge impact on life! So if we are Fit at Work then we are Fit in Life. All of us today are always Busy!! Busy with work, busy traveling to work, busy meeting deadlines – so much […]

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Management of Asthma with Diet, Exercise and Integrated Medicine

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Asthma is a respiratory condition marked by contractions in the bronchi (passage way to the lungs) causing difficulty in breathing, usually associated with a wheezing sound, tightness and coughing. It is usually due to allergies or hypersensitivity of some kind. Severity can vary from mild occasional discomfort to constant severe need for medications and other […]

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Blood pressure management at home!

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Blood pressure is a measurement of the pressure exerted by blood on the walls of the blood vessels. It is affected by the health of the blood vessels and the health of the heart as it pushes the blood through. High blood pressure is a serious condition and if uncontrolled can cause heart disease, heart […]

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obesity

Obesity – causes, tips, home remedies and treatment

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Obesity stands first in the order of life threatening disorder. An awareness about obesity is good to know information. Obesity is a condition where, the food eaten gets converted into stored energy, when this stored energy is never utilized; it gets converted into fat that gets accumulated for a long period. When this happens at […]

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Depression

Depression – causes, symptoms and treatment

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Today is observed as mental health day, this day is not only observed for the people who are mentally unstable but it is also observed for people who are mentally stable, but then mentally ill. This stage of mental disorder is termed as depression. On this day, I would like to discuss about the most […]

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Nails and Health

Nails and Health

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What your nails indicate about your health? Manicure has gained much popularity these days, rating high in cosmetic value. Long and shaped nails have evolved as an element of defining feminine beauty. From a medical perspective, nails and health of an individual are mirror images. Thereby nail examination is an integral part of physical examination […]

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Tips & home remedies for cough

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A cough is an uncomfortable, usually involuntary, painful action that the body uses to eliminate  toxins and irritations from it’s throat. Fundamentally, it is the body trying to either eliminate phlegm (productive cough)  or a dry cough caused due to irritation of the tissues. You do not want to try and control a productive cough, […]

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Navratri Festival, Fasting, Feasting and good health!

Navratri Festival fasting and feasting comes as a package. As the customary practice prevails, there is always a precedence of an episode of fasting to prepare the body for the grand feast on the festival day! Navaratri days have begun and the rites and rituals are conducted as per the custom in every household. Fasting […]

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