Tips & home remedies for cough

Posted on

A cough is an uncomfortable, usually involuntary, painful action that the body uses to eliminate  toxins and irritations from it’s throat. Fundamentally, it is the body trying to either eliminate phlegm (productive cough)  or a dry cough caused due to irritation of the tissues. You do not want to try and control a productive cough, […]

Read More

11 kitchen ingredients for good health!

Posted on

About 100 yrs ago there was no doctor patient tradition. All the medicines were available at one shot in grandma’s kitchen. Though grandma’s medicines weren’t palatable, it was always effective with no side effects known. Today lets recall few kitchen ingredients for good health from our grandma’s kitchen which we have forgotten in our modern […]

Read More

Navratri Festival, Fasting, Feasting and good health!

Navratri Festival fasting and feasting comes as a package. As the customary practice prevails, there is always a precedence of an episode of fasting to prepare the body for the grand feast on the festival day! Navaratri days have begun and the rites and rituals are conducted as per the custom in every household. Fasting […]

Read More

Impact of obesity in the workplace

Posted on

Obesity and difficulty in weight gain has become a common occurrence and the brunt of easy jokes and mischief. However, we must remember that weight issues are a serious concern and must be contained for a variety of reasons. In the workplace, obesity in personnel has numerous implications, both for the management and employees. Many […]

Read More

Benefits of Yoga

Posted on

Mental and Emotional Benefits of Yoga The most important of many benefits of yoga is that you develop a positive attitude towards life and manifest it in your own thoughts and actions. Practicing yoga involves reflection and looking inward at yourself, in the process you are able to recognize and release any stress, anger, hurts […]

Read More