Benefits of Yoga

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Mental and Emotional Benefits of Yoga The most important of many benefits of yoga is that you develop a positive attitude towards life and manifest it in your own thoughts and actions. Practicing yoga involves reflection and looking inward at yourself, in the process you are able to recognize and release any stress, anger, hurts […]

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What is Yoga?

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Yoga has been clubbed with many words. You’ve probably heard a few: power,bikram, ashtanga, hatha, patanjali to name a few common ones. They conjure up images that can range from confusing to odd to daunting. At Syncremedies, we just want you to be happy doing yoga. So instead of being confused daunted or puzzled, Syncremedies […]

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Skin care

The skin is the largest organ of the body and serves a variety of functions such as temperature control, excretion, etc. Clear skin instantly adds beauty to a face and is a sign of good health Below are some common problems and easy solutions to most of them. Note: Specifically facial skin and non medical […]

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Yoga as Therapy

Integrated Approach to Yoga Therapy Yoga has a value far beyond what is commonly believed. To really derive benefits from yoga one must understand the complete man. A human being is not merely a bundle of nerves, organs, bones and muscles with specific bodily functions. Ancient Indian texts known as the Upanishads talk of different […]

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What is Shirodhara?

Shiro..head. Dhara..flow. Shirodhara is the gentle pouring of liquids on the head. The liquid can be medicated milk, coconut milk, buttermilk, water, but most frequently warm herbalized oil. It is a soothing form of ayurvedic therapy that is known to put one in a deep relaxation state, calm the nervous system and awaken the ‘third […]

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Ramadan fasting and good health

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With millions of Muslims observing fast during the holy month of Ramadan, here are a few answers to your concerns and suggestions to help you remain healthy during this holy season. Is fasting good for health? What are the benefits of fasting? How fasting works to improve one’s health? Fasting offers a physiological rest to […]

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MIND AND BODY

MIND AND THE BODY WHICH MAKES THE MAN : All sorts of bodily diseases are produced by half-used minds. ~George Bernard Shaw An Individual consists of MIND + BODY. Both are related and cannot be considered as 2 separate entities. The changes in the body reflect the mind and vice versa. Thus suffering from physical […]

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Ringworm

It is a kind of fungal infection which is characterized by a red ring like patches with inflammation at the periphery. It is accompanied by itching and burning sensation. It usually happens in the moist areas of the body and is highly contagious. Lack of hygiene can be one of the cause for this disease. […]

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Suggestions for at-home care of asthmatics

The most effective non medication ways to reduce the severity of episodes and number of episodes is: Cessation of smoking Losing excess weight Pranayama   Dos and Don’ts: Some other recommended therapies for asthma are Elimination of animal meat from the diet. Overall reduction of protein in the diet. Increase water intake by 30%. It […]

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Anemia

What is it? Anemia is a blood disorder in which red blood cells or Haemoglobin count is low. Red blood cells are essentially the oxygen-carrying cell of the body and so when they are low in presence, they lead to a variety of symptoms like: Weakness and tiredness Rapid heart rate, especially on exertion Pallor […]

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